3 Holistic Ways to Curb Cavity-Causing Bacteria

Do you work hard to maintain a healthy smile? Does the idea of cavities make you cringe? Do you enjoy getting a good report from your dentist each time you visit? Tooth decay is a common problem that can occur even with the most diligent oral hygiene regime. Brushing, flossing, and rinsing are essential when it comes to eliminating bad bacteria, but if you want to incorporate some natural remedies into your routine, here are three holistic solutions you can use to combat decay and keep your smile healthy and bright.

What Makes a Method “Holistic?”

The term “holistic” refers to treating a particular problem using natural solutions designed to address and improve oral and overall health. Dentists who practice this type of dentistry are focused on ways to improve whole-body wellness instead of simply treating the symptoms (i.e., plaque). While professional solutions are highly effective and necessary, such as tooth-colored fillings, dental crowns, and even preventive services like dental sealants and periodontal therapy, the ability to incorporate natural or holistic treatment methods can be equally as beneficial to the mouth and body.

3 Holistic Ways to Prevent Cavity-Causing Bacteria

To avoid the possibility of needing any type of restorative dental care, you can incorporate these three holistic solutions into your normal daily routine:

• Cranberries help to prevent bad bacteria from adhering to your teeth. It also averts acid production, which can easily eat away at your tooth enamel. Because cranberry contains compounds and properties that minimize inflammation, researchers believe it may also protect against other common oral health problems, such as gum disease.
• Black tea is found to reduce the severity of decay. Studies showed that it led to a decline in cavity-causing bacteria even when they ate foods known for causing dental caries.
• Shiitake mushrooms are full of beneficial vitamins and minerals that can help reduce tooth decay. Because they contain components (antimicrobials) that reduce inflammation, they are good for reducing gingivitis and improving gum health and can use lentinan that helps to eliminate any bad bacteria. These mushrooms also help to safeguard teeth from decay, cavities, and plaque accumulation.

These are just three methods you can use to protect your teeth, and to learn about more, be sure to talk to your dentist about safe, effective, and natural ways to improve the health of your smile for years to come.

About the Author
With more than 40 years of experience practicing dentistry, Dr. William Twohig has helped numerous patients achieve healthier, more beautiful smiles. Providing exceptional holistic dental care in Weyauwega, he believes in the many benefits regular dental checkups and cleanings can offer. He also provides his patients with recommended, natural solutions that can be used at home to safeguard their teeth and gums against decay and disease. If you would like some more tips designed to help you take better care of your smile, visit our website or call (920) 867-3101.