How Your Cell Phone Interferes with Your Ability to Sleep

Do you often find yourself scrolling through social media or playing a game on your cell phone before bed? While you might think this mindless action might help you doze off, it actually does more harm than good, especially if you already have trouble getting adequate rest. Let a dentist in Weyauwega explain how these small, handheld devices are negatively impacting your sleep patterns and what you can do to get the optimal amount of shuteye needed to function normally on a daily basis.